Promises to Myself

I've never had great self esteem. 

But, when I got sick it really took a nose dive as I watched all aspects of my life fall apart, which caused my self esteem to dive even more, creating a downward spiral.

​It left me wondering how to recover my self confidence again and that's when, after years of searching, I discovered a small but powerful activity that stops the downward spiral and helps reverse it to build your self confidence more and more with each day. 

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