If you're interested in health, longevity, and/or healing, this is the podcast for you. It is chuck full of helpful material about our bodies and how we heal. I learn something new with each episode and I'm someone that has been researching healing modalities for over a decade now while trying to heal myself. So, I've heard a lot of what's out there.  

​I appreciate how Matt Blackburn deep dives, tries out tons of stuff, and admits when he got something wrong in the past & shifts his opinions based on new information. So much of the health world is dogmatic and rigid. Sadly, I've gotten sucked into that many times but, one thing I've learned over and over is that there is no "one way" to heal and no "one answer". 

Something I really enjoyed learning was that reiki healers emit pulsed magnetic fields, the same technology as these mats but from our own hands. Something most people don't know about me is that I've always had energy coming out of my hands. I've never understood it. It's happened my whole life. It's much weaker now than when I was a kid. And, when I learned about reiki, I became certified in it but never practiced it because it seemed so hokey, even though the energy that has flowed through my palms has been so noticeable my whole life. It's nice to actually know what that energy is now and that it has been tested. While I was married, I learned that the energy that comes out of my palms does heal. I did reiki on my husband almost every day working to relieve his headaches and pain in his ankle.

​The YouTube videos embedded here are from Bryant's YouTube channel if you're curious to learn more. Be sure to check out that episode (linked above). And, to check out the Mito Life podcast itself, just click the button below. 

Cause this lil number makes me want to move lol! There's something so adorable about the beat. Reminds me of the early to mid 90s in a way. A bit silly, def quirky, maybe a dash of camp. Like, for some reason, I picture that movie Bio-Dome with Pauly Shore when I hear this song. I can see the characters in the movie running around to a music montage with this playing in the background.