The biggest bummer for me when it comes to DNRS is what they recommend you watch during the first 6 months + of your limbic retraining journey. So much of it is so cringey it's actually triggering for me. So I've spent the last year trying to figure out what kind of entertainment I can actually consume that will both, entertain me and soothe my limbic system while not triggering my gag reflex. 

I've stumbled across 6 main areas that work for me. They're derived from my interests and they are:

1. Food
2. History & Everyday Life
3. Cute Animals
4. Making Stuff & Home Flipping
5. Learning
6. Internet Stories & Funny Videos

Below are a bunch of videos in each category to get you started!

With a mountain of food sensitivities, you'd thing it would be triggering for me to watch delicious food videos but I find them to be hypnotizing. I enjoy thinking about how everything tastes and I love seeing how it's all prepared. 

There were posters in every school to show you a glimpse of the world. My husband's friend was a teacher for many years and every time the school decided to trash their posters, he rescued them. He has a collection of around 500 posters now and he gave us some the other day. I thought I'd share them with you.