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Spiced Almond Butter Popcorn

2/28/2022

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Struggling without the sweets on The Bean Protocol?

Maybe this little gem can help you out.

I know we aren't supposed to be hitting up corn much on The Bean Protocol but I've been enjoying this little number after dinner here and there.

It requires a few simple ingredients and it just might change your life.

Spiced Almond Butter Popcorn

  • Popped Popcorn
  • Almond Butter (or nut butter of choice)
  • Allspice
  • Salt (optional)
All you need to do is drizzle your popped popcorn with almond butter and sprinkle on a light amount of allspice and voilà! I feel like I'm telling you how to microwave bacon. 

​Corn is naturally sweet, the almond butter adds some savory, and the allspice gives me that hint of cinnamon that I miss so much since starting TBP. 

Enjoy!

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Read It | The Surrender Experiment

2/22/2022

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I think about this book all the time.

I read it last year after Baeth from Align to Your Design recommended it. It's about Michael Singer's life. How everything unfolded before him as he learned to let go of control more and more. He started off a poor divorced student living alone in the woods with next to nothing and ended up a multimillionaire in a private jet. It's a quick read and I was captivated the whole time, completely devoured it. It was such a great reinforcement of ideas I had been thinking a lot about, like: 
  1. We have what we're supposed to have and when we're supposed to have it.
  2. When bad things happen, they're clearing space for better things to come through.
  3. And, so much about accepting what has happened and is happening.
The whole theme of the book reminds me of Nietzsche's Amor Fati and this quote from the Purple Palace that I tell myself often. "Since things are always working out for me, there must be value in this."
Shop the book
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Podcasts | 2022: Lover's Bootcamp

2/18/2022

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Paul Chek goes deep!

When my friend told me this was a good listen but I might want to skip the first half because it's all numerology, my response was, "I love numerology!" And, I figured I'd listen to the whole thing, which I did, but, holy balls, the numerology he goes into is deeper than the Mariana trench. Like, I need to re-listen and take notes. That aside, it was an interesting listen if you have almost 5 hours to spare 😱.

A lighter listen is his excellent video called "Why Kings Kill Your Children".

And, it's fascinating! It's still over 2 hours and a deep dive but it's easier to follow.

Paul is one fascinating dude and functioning on another level that I truly appreciate.
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Bean Recipe - Chicken "Something" Soup

2/15/2022

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No, this isn't an actual photo of the soup but it looks almost exactly like this. I know, I'm a terrible blogger. I just wanted to share the recipe and we ate it too quickly for me to get photos. 

I prefer to call this Chicken Enchilada Soup.

But, my dad calls it Chicken Something Soup. 

Chicken Enchilada Soup

Ingredients:
  • Rotisserie Chicken, 1
  • White Beans, 4 cans
  • Chicken Broth, 32oz
  • Salsa Verde, 2 cans

Optional:
  • Tortilla strips
  • Sour cream
  • Shredded cheese
  • Noodles
  • Cilantro
  • Whatever else you can think of
Preparation:
Carefully pull all the meat from the rotisserie chicken and throw it into a large soup pot. Dump in all the other ingredients (don't drain the beans! Just dump them in). And, heat. It's simple, easy, and delicious, and versatile.
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    Hi, I'm Dana.

    I love art, design, vintage goods, healthy living, and weirdo fringe stuff.

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