Laughing yoga and rom-coms can suck it.
The biggest bummer for me when it comes to DNRS is what they recommend you watch during the first 6 months + of your limbic retraining journey. So much of it is so cringey it's actually triggering for me. So I've spent the last year trying to figure out what kind of entertainment I can actually consume that will both, entertain me and soothe my limbic system while not triggering my gag reflex.
I've stumbled across 6 main areas that work for me. They're derived from my interests and they are:
Below are a bunch of videos in each category to get you started!
With a mountain of food sensitivities, you'd thing it would be triggering for me to watch delicious food videos but I find them to be hypnotizing. I enjoy thinking about how everything tastes and I love seeing how it's all prepared.
History & Everyday Life
People are fascinating. The world is fascinating.
I especially like when they have their own little homes. I think I'm going to make a living room for our pet rats Pip and Chip.
Making Stuff & Home Flipping
These are my favorite. I LOVE making things.
I am forever a student.
Internet Stories & Funny Videos
Weird, interesting, or funny, I'm here for it.
Hi, I'm Dana.
I'm an American living in rural Bavaria. I love art, design, vintage goods, healthy living, and weirdo fringe stuff.