If you're interested in health, longevity, and/or healing, this is the podcast for you. It is chuck full of helpful material about our bodies and how we heal. I learn something new with each episode and I'm someone that has been researching healing modalities for over a decade now while trying to heal myself. So, I've heard a lot of what's out there.  

​I appreciate how Matt Blackburn deep dives, tries out tons of stuff, and admits when he got something wrong in the past & shifts his opinions based on new information. So much of the health world is dogmatic and rigid. Sadly, I've gotten sucked into that many times but, one thing I've learned over and over is that there is no "one way" to heal and no "one answer". 

Something I really enjoyed learning was that reiki healers emit pulsed magnetic fields, the same technology as these mats but from our own hands. Something most people don't know about me is that I've always had energy coming out of my hands. I've never understood it. It's happened my whole life. It's much weaker now than when I was a kid. And, when I learned about reiki, I became certified in it but never practiced it because it seemed so hokey, even though the energy that has flowed through my palms has been so noticeable my whole life. It's nice to actually know what that energy is now and that it has been tested. While I was married, I learned that the energy that comes out of my palms does heal. I did reiki on my husband almost every day working to relieve his headaches and pain in his ankle.

​The YouTube videos embedded here are from Bryant's YouTube channel if you're curious to learn more. Be sure to check out that episode (linked above). And, to check out the Mito Life podcast itself, just click the button below. 

Yeah, I know, sounds like a snooze fest, right?

Not to me!

​This book is fascinating beyond words and at around 70 pages in, it gets into the guts of what this book is really about. The effects of electricity on our health and its relation to the flu. Cue most people rolling their eyes. I've said it before and I'll say it again, the people who think they know the most have almost always done the least research.

​Bye you basic Felicias.

I always wondered what the deal was with it and why anyone would think that something like the flu, that's been around for as long as history has been recorded could have any connection with new technology like cell towers. And, I filed the whole theory under "there could be something there but seems extremely unlikely." Where I think most people would only see "crazy". I've learned that this is a huge, fascinating, and often surprising world where we shouldn't blindly rule out most things no matter how crazy they seem.