Read It | Eastern Body Western Mind

A thought-provoking blend of Eastern and Western philosophy.

I recently finished reading "Eastern Body Western Mind" by Anodea Judith and was blown away by the depth and breadth of the material covered in the book. As a westerner with limited prior knowledge of Eastern philosophy, I found the explanations and examples provided by the author to be clear and easy to understand.

One of the things I appreciated most about the book was the way it seamlessly blended together traditional Eastern teachings with modern psychological concepts. The result was a holistic approach to understanding the human body and mind that felt both grounded in ancient wisdom and relevant to contemporary life as well as, easy to remember.

I found myself highlighting passages and making notes in the margins as I read, as the book was full of insights and revelations that I wanted to remember and reference again in the future. Overall, I would highly recommend "Eastern Body Western Mind" to anyone interested in exploring Eastern philosophy or seeking a more holistic understanding of the body and mind.

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